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a minimum you could still consume them in case you choose. 7. High Carb/Low fats weight-reduction plan A few doctors and nutritionists endorse a excessive card/low fat food regimen to shed pounds and stay wholesome - the complete opposite of the low carb advocates. Some names related to low fats diets include Walter Kempner, Nathan Pritikin, Dean Ornish, and John McDougall. Consistent with Dr. McDougall, his food regimen is "a weight loss program of plant meals, including complete grains and complete grain merchandise (which include pasta, tortillas, and complete-grain bread), a wide assortment of